https://www.mosaicrootscounseling.com/blog daily 0.75 2026-03-17 https://www.mosaicrootscounseling.com/blog/when-thinking-patterns-shape-self-worth-and-relationships monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/688ab5d276b8b12d67aa2687/e07ef874-6c3d-490c-8ae4-ca45e61811b4/alexis+schitts+creek.gif Rooted Reflections - Blog - When Thinking Patterns Shape Self-Worth and Relationships - Make it stand out Did you know Alexis from Schitt’s Creek has some great insights on distorted thinking? Read more below! https://images.squarespace-cdn.com/content/v1/688ab5d276b8b12d67aa2687/5a6fb464-f8e6-47ae-8fd7-21370824d780/Screenshot+2026-03-17+at+6.00.29%E2%80%AFPM.png Rooted Reflections - Blog - When Thinking Patterns Shape Self-Worth and Relationships - Make it stand out More unhelpful thinking styles (or cognitive distortions) from psychologytools.org https://www.mosaicrootscounseling.com/blog/when-your-brain-fills-in-the-blanks monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/688ab5d276b8b12d67aa2687/fdcc688b-b2ab-413d-8258-ce34bc71980c/Screenshot+2026-02-26+at+9.53.11%E2%80%AFAM.png Rooted Reflections - Blog - When Your Brain Fills in the Blanks - Make it stand out Unhelpful thinking styles (or cognitive distortions) from psychologytools.org https://www.mosaicrootscounseling.com/blog/the-unhelpful-thinking-patterns-i-see-most-often-in-therapy monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/688ab5d276b8b12d67aa2687/3ecb5ff4-d21d-48ab-89d6-99efae8757f3/AdobeStock_79289041_Preview.jpeg Rooted Reflections - Blog - The Unhelpful Thinking Patterns I See Most Often in Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/688ab5d276b8b12d67aa2687/61df92cd-207b-4c45-8d41-bfbb3d53b4e6/Cognitive+Distortions+.jpeg Rooted Reflections - Blog - The Unhelpful Thinking Patterns I See Most Often in Therapy - Make it stand out Quick cheat sheet on cognitive distortions, or unhelpful thinking styles. https://www.mosaicrootscounseling.com/blog/the-importance-of-giving-the-benefit-of-the-doubt-in-relationships monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/688ab5d276b8b12d67aa2687/1765995497948-CPNDL0XLVCQG03BGNWZS/unsplash-image-Gwt1uvaFLJU.jpg Rooted Reflections - Blog - The Importance of Giving the Benefit of the Doubt in Relationships - Make it stand out What does benefit of the doubt mean for relationships? Let’s dive deeper! https://www.mosaicrootscounseling.com/blog/the-one-skill-id-teach-every-couple monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/688ab5d276b8b12d67aa2687/1762805011410-SZZ45QUCIF48R3EUWXHR/unsplash-image-mv38TB_Ljj8.jpg Rooted Reflections - Blog - The One Skill I’d Teach Every Couple - Make it stand out I know, I know. It’s easy to point the finger at our partner. This kind of invalidating response only leads to more emotional dysregulation. This gets us nowhere, but it’s so natural for us to be defensive. https://images.squarespace-cdn.com/content/v1/688ab5d276b8b12d67aa2687/ac9b9f16-7cd9-4958-a025-064de0c916cc/Emotion+Dysregulation.gif Rooted Reflections - Blog - The One Skill I’d Teach Every Couple - Make it stand out The image shows the two cycles described by Daniel Frezetti, how emotion dysregulation and invalidating responses is a cycle, juxtaposed with emotion regulation and validating responses being it’s own cycle. https://www.mosaicrootscounseling.com/blog/blog-post-title-two-tpbm4 monthly 0.5 2025-10-10 https://www.mosaicrootscounseling.com/blog/rootedreflections-postone monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/688ab5d276b8b12d67aa2687/1759443014994-LAD3TZ2WZ6TSO6QFFHB3/unsplash-image-MskbR8VLNrA.jpg Rooted Reflections - Blog - Rooted Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/688ab5d276b8b12d67aa2687/2b5d9e41-49fa-460f-83c0-e25208d6cd95/IMG_6721.jpg Rooted Reflections - Blog - Rooted Reflections - Make it stand out I was so good at hiding it! 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